vegan salad recipe – In Good Taste http://ingoodtaste.kitchen Making Every Day an Occasion... Simply Sat, 28 Dec 2019 18:11:36 +0000 en-US hourly 1 http://ingoodtaste.kitchen/wp-content/uploads/2015/09/cropped-peonies-32x32.jpg vegan salad recipe – In Good Taste http://ingoodtaste.kitchen 32 32 Vegan Fig and Spinach Salad http://ingoodtaste.kitchen/fig-spinach-salad/ http://ingoodtaste.kitchen/fig-spinach-salad/#comments Mon, 07 Nov 2011 17:30:25 +0000 http://ingoodtasteblog.net/?p=3515 I think it’s safe to say that the majority of vegetarians and vegans are very mindful when it comes to the food they put into their bodies. One of the first things we’re always asked by meat eaters is how we get our protein. Very seldom do people ask about our calcium in-take. However, that is just as important! The government recommends that adults, ages 19-50, should consume 1000 mg of calcium per day. One cup of milk has 296 mg, but there are plenty of plant-based calcium sources that taste great and are easy to incorporate into your daily diet. This salad recipe is full of calcium to help your bones stay strong and healthy! This recipe makes about five servings and can be stored in the refrigerator for about two days. And if you do add fish to your diet every now and then, this salad would be the perfect dish to pair it with! Both salmon and halibut are packed full of vitamin D, which will allow your body to better metabolize the calcium. Let me know what you think of the recipe. Nutritional Benefits: Figs: Just four figs provide about 100 milligrams of calcium. But they […]

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