healthy choice cafe steamers – In Good Taste http://ingoodtaste.kitchen Making Every Day an Occasion... Simply Sat, 28 Dec 2019 18:11:36 +0000 en-US hourly 1 http://ingoodtaste.kitchen/wp-content/uploads/2015/09/cropped-peonies-32x32.jpg healthy choice cafe steamers – In Good Taste http://ingoodtaste.kitchen 32 32 Five Easy Ways to Stay Healthy at Work http://ingoodtaste.kitchen/ways-stay-healthy-work/ http://ingoodtaste.kitchen/ways-stay-healthy-work/#respond Mon, 21 Mar 2016 05:16:30 +0000 http://ingoodtaste.kitchen/?p=10023 When you spend eight or nine hours at the office every day, not including your commute, it’s difficult to commit to even the most basic healthy habits: good nutrition, daily exercise and eight hours of sleep every night. My office is a short distance from my home and even though my work hours are reasonable, it isn’t easy to prioritize health and wellness. Until someone figures out a way to add more hours to a day, there are a few simple things I try to do daily to stay healthy at work. Commit to a Fitness Goal Even though I know full well that I feel better when I exercise regularly, I have a hard time committing to a routine unless I have a goal to reach. This year, I signed up to run three Rock and Roll half-marathons, the first one in Nashville at the end of April. My boyfriend and I are flying down to meet my best fried and her husband there, so after the Saturday morning race I want to be able to enjoy the weekend. That’s motivation enough to want to be prepared for the race, but I’m also fundraising for Youth Services, an organization here […]

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