antioxidant salad recipe – In Good Taste http://ingoodtaste.kitchen Making Every Day an Occasion... Simply Sat, 28 Dec 2019 18:11:36 +0000 en-US hourly 1 http://ingoodtaste.kitchen/wp-content/uploads/2015/09/cropped-peonies-32x32.jpg antioxidant salad recipe – In Good Taste http://ingoodtaste.kitchen 32 32 Vibrant Antioxidant Salad http://ingoodtaste.kitchen/meatless-monday-antioxidant-salad/ http://ingoodtaste.kitchen/meatless-monday-antioxidant-salad/#comments Mon, 12 Sep 2011 21:00:47 +0000 http://ingoodtasteblog.net/?p=3232 Earlier this month, I was in the beautiful beachside town of La Jolla, California for a friend’s wedding. Sunday morning I wanted to explore La Jolla a bit and strolled over to the nearby Hillcrest Farmer’s Market. I always love seeing how farmers’ markets vary from city to city, from the vendors and food options to local bakeries and shops selling their goods. Thankfully as I was wandering through this farmers’ markets, I stumbled upon the Terra Bella Ranch booth that neatly displayed an array of dried fruits and nuts. What caught my eye the most were their red walnuts – something I had never seen until that very moment! Walnuts are known to be one of the healthiest nuts available, but red walnuts offer even more nutritional value/ The red skin automatically adds antioxidants while still serving as an excellent source of protein, fiber, vitamin E, magnesium and Omega-3s. Nutritional Benefits Walnuts: Walnuts, in general, are a great source of omega-3 fats, which help promote bone health and stabilize moods (tip for the ladies: munch on walnuts if you tend to get grumpy during that time of the month). Walnuts are also rich in zinc, which helps maintain collagen […]

The post Vibrant Antioxidant Salad appeared first on In Good Taste.

]]> http://ingoodtaste.kitchen/meatless-monday-antioxidant-salad/feed/ 35