Recipe type: Worknight Dinners, Cooking for a Crowd
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
1¼ cup(s) beef broth, reduced-sodium
3 tablespoons low-sodium soy sauce
1 tablespoon sugar
2 tablespoons orange juice
PAM cooking spray, for wok or frying pan
2 tablespoons orange zest
2 medium garlic clove(s), slivered
¼ teaspoon crushed red pepper flakes
1 pounds lean sirloin beef, boneless, sliced against grain into ⅛-inch-thick strips
4 cups fresh or frozen broccoli florets
2 tablespoons cornstarch, dissolved in 2 tablespoons of water
Instructions
Whisk broth, soy sauce, sugar and orange juice together in a small bowl; set aside. Coat a large nonstick wok (or skillet) with cooking spray and set over medium-high heat. Add orange zest, ginger and garlic; stir-fry until softened and aromatic, about 2 minutes. Add red pepper flakes and stir-fry 20 seconds.
Add beef; stir-fry until lightly browned, about 2 minutes. Add broccoli and continue stir-frying until crisp-tender, about 2 minutes.
Pour in broth mixture and bring to a simmer; cover wok (or skillet) and cook 1 minute more.
Stir in cornstarch mixture. Cook just until sauce thickens, about 5 to 10 seconds; immediately remove from heat and serve. Yields about 1½ cups per serving.
Recipe by In Good Taste at http://ingoodtaste.kitchen/orange-beef-broccoli-stir-fry/